BENEFITS OF EATING AN APPLE A DAY
“An apple a day keeps the doctor away”
This is the old proverb we are familiar since our childhood.
You know that Apple is one of the common fruit available
in the markets. Rich in vitamins. A healthy snack everybody loves to eat.
Apple is produced by a tree named
“Malus pumila”. The most grown trees cultivated worldwide. There is a large
number of apples produced from more than seven thousands of cultivars in the
word. This is resulted in a huge range of desired characteristics to be
available.
What are the health benefits of eating an apple every day associated?
In the list of
benefits of eating an apple every day, you will find here
- Highly nutritious
- Rich in anti-oxidants
- Lots of fiber
- Reduce the risk of developing cancer
- Weight loss
- Good for heart
- Lower the risk of all types of Diabetes
- Help to fight against Asthma
- Good for bone health
- Protect your brain
Is eating an apple a day good for you?
While discussing the benefits of apples, a question you can
ask simply, is eating an apple a day is really good for you?
The answer is very simple. Yes
Let’s discuss in detail
Apple nutrition information
Apple is a nutritional
powerhouse. Yes, you should eat an apple a day. Eating an apple a day not only
keep your doctor away but to support the body to fight with diseases.
An apple contains 85% water. This
means, it is hydrating as well as energizing. One big apple has 115 calories.
If you peel it, then you will lose most of the calories.
One
big apple provides Potassium, Dietary fiber, Vitamin A, Vitamin C for the daily
recommended values.
Apple antioxidant content
While extending the benefits of
eating an apple a day and to know what makes apple real nutritious is its
antioxidant content. Apple is the most powerful antioxidant supplement source.
Apple is the best antioxidant supplements like polyphenols.
General population loves to eat apples.
Apples are a large contributor of phenolic compounds in America and Europe.
Especially, the peels of apple are rich in phenolic.
Fiber
Real apples, not juices are the good source of fiber and
water. You can feel satisfied with taking extra calories. Eating an apple a day
before meals cut off the hunger and helped to reduce the remaining intake into
few calories.
Fibers in apples are more than bananas. One large apple
provides 5g of fiber or 21% of the total daily value. A chopped apple, salad or
light snacks contain 3g of the fiber of 12% of your daily intake.
Apple juices roughly provide the same amount of sugar
similar to the coke or sprite.
Apples fight cancer
Are apples good for cancer?
Apples have properties which help to prevent cancer. The
anticancer properties that help to stop inflammation, cardiovascular disease
and infection.
Pre-clinical search studies show that have an apple
constituents kill some time of cancers as
- Liver Cancer
- Breast Cancer
- Multi Drug-resistant Cancer
- Esophageal Cancer
- Stomach Cancer
How many apples a day to lose weight?
Apples have low calories. Studies show that weight loss
issues can easily be resolved if you make the hobbits of eating apples every day.
Because apples have friendly fibers which help in weight
loss. A medium sized apple provides four grams of fiber. Eating the fibers
slow down the process of digestion which helps you feel more energetic with
fewer calories.
Without any side effects, apples have significantly reduced
the belly fat for overweight individuals. This is possible with polyphenols
which apples have to play an important role in the metabolism of all types of
body fat.
Heart health benefits of apples
Over the last few years, many experts suggested that the
polyphenols antioxidants capability of apples and apple juices help to prevent
bad cholesterols. This is linked to lower heart diseases. It helps to lower
blood cholesterol levels.
Since apples are rich in fiber which helps to clear the
blockages of heart arteries. Study shows an apple a day can lower the hardening
risk of arteries by 40%.
Green apple for diabetes
Green apples have more fiber than red. Yes, more carbohydrates
than red apples. Green apples beneficial
for the reducing of type 2 diabetes. Also, the GI rating is 39 which means lower glycemic
food.
Eating one apple without peeling the skin because the skin has
the most nutrition’s. Eating too many apples can cause you the rise in blood sugar levels. Use the medium size apples
instead of the large one.
Apple good for asthma
Eating an apple a day helps pregnant women to prevent
asthma. Childhood asthma is a growing problem in the world. Researchers suggest eating more apples during pregnancy to protect children against asthma.
Apple is good for bones
Apple promotes bones health. This is possible because it contains
a significant amount of vitamins C, potassium and fibers. Apple contains boron, a mineral needed for our bodies to help metabolism.
Apple is protecting your brain
Eating an apple a day good for brain health. It boosts the
production of acetylcholine a chemical that transmits messages between nerve
cells. Peers of apples are good for cardiovascular health.
Apples have high levels of quercetin. Quercetin blocks free
radical which can cause damage brain cells and other cell types. It also helps
to boost memory loss and strokes.
Conclusion
It might not be possible to keep you away from the doctor by eating an apple a day. But, surely its sweet, crispy and
crunchy flavor promote weight loss and body efforts to fight with many
dangerous diseases. This is only because apples are high in fiber,
phytonutrients, and antioxidants.
How many apples should you eat in
a day?
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