10 BENEFITS OF EATING AN APPLE A DAY

BENEFITS OF EATING AN APPLE A DAY

“An apple a day keeps the doctor away”

This is the old proverb we are familiar since our childhood.

You know that Apple is one of the common fruit available in the markets. Rich in vitamins. A healthy snack everybody loves to eat.

Apple is produced by a tree named “Malus pumila”. The most grown trees cultivated worldwide. There is a large number of apples produced from more than seven thousands of cultivars in the word. This is resulted in a huge range of desired characteristics to be available.

What are the health benefits of eating an apple every day associated?

In the list of benefits of eating an apple every day, you will find here

1. Highly nutritious
2. Rich in anti-oxidants
3. Lots of fiber
4. Reduce the risk of developing cancer
5. Weight loss
6. Good for heart
7. Lower the risk of all types of Diabetes
8. Help to fight against Asthma
9. Good for bone health
10. Protect your brain

Is eating an apple a day good for you?

While discussing the benefits of apples, a question you can ask simply, is eating an apple a day is really good for you?

The answer is very simple. Yes

Let’s discuss in detail

Apple nutrition information

Apple is a nutritional powerhouse. Yes, you should eat an apple a day. Eating an apple a day not only keep your doctor away but to support the body to fight with diseases.

An apple contains 85% water. This means, it is hydrating as well as energizing. One big apple has 115 calories. If you peel it, then you will lose most of the calories. 

One big apple provides Potassium, Dietary fiber, Vitamin A, Vitamin C for the daily recommended values.

Apple antioxidant content

While extending the benefits of eating an apple a day and to know what makes apple real nutritious is its antioxidant content. Apple is the most powerful antioxidant supplement source. Apple is the best antioxidant supplements like polyphenols.

General population loves to eat apples. Apples are a large contributor of phenolic compounds in America and Europe. Especially, the peels of apple are rich in phenolic. 

Fiber

Real apples, not juices are the good source of fiber and water. You can feel satisfied with taking extra calories. Eating an apple a day before meals cut off the hunger and helped to reduce the remaining intake into few calories.

Fibers in apples are more than bananas. One large apple provides 5g of fiber or 21% of the total daily value. A chopped apple, salad or light snacks contain 3g of the fiber of 12% of your daily intake.

Apple juices roughly provide the same amount of sugar similar to the coke or sprite. 

Apples fight cancer

Are apples good for cancer?

Apples have properties which help to prevent cancer. The anticancer properties that help to stop inflammation, cardiovascular disease and infection.

Pre-clinical search studies show that have an apple constituents kill some time of cancers as

• Liver Cancer
• Breast Cancer
• Multi Drug-resistant Cancer
• Esophageal Cancer
• Stomach Cancer

How many apples a day to lose weight?

Apples have low calories. Studies show that weight loss issues can easily be resolved if you make the hobbits of eating apples every day.

Because apples have friendly fibers which help in weight loss. A medium sized apple provides four grams of fiber. Eating the fibers slow down the process of digestion which helps you feel more energetic with fewer calories.

Without any side effects, apples have significantly reduced the belly fat for overweight individuals. This is possible with polyphenols which apples have to play an important role in the metabolism of all types of body fat. 

Heart health benefits of apples

Over the last few years, many experts suggested that the polyphenols antioxidants capability of apples and apple juices help to prevent bad cholesterols. This is linked to lower heart diseases. It helps to lower blood cholesterol levels.

Since apples are rich in fiber which helps to clear the blockages of heart arteries. Study shows an apple a day can lower the hardening risk of arteries by 40%. 

Green apple for diabetes

Green apples have more fiber than red. Yes, more carbohydrates than red apples.  Green apples beneficial for the reducing of type 2 diabetes. Also, the GI rating is 39 which means lower glycemic food.

Eating one apple without peeling the skin because the skin has the most nutrition’s. Eating too many apples can cause you the rise in blood sugar levels. Use the medium size apples instead of the large one.  

Apple good for asthma

Eating an apple a day helps pregnant women to prevent asthma. Childhood asthma is a growing problem in the world. Researchers suggest eating more apples during pregnancy to protect children against asthma. 

Apple is good for bones

Apple promotes bones health. This is possible because it contains a significant amount of vitamins C, potassium and fibers. Apple contains boron, a mineral needed for our bodies to help metabolism. 

Apple is protecting your brain

Eating an apple a day good for brain health. It boosts the production of acetylcholine a chemical that transmits messages between nerve cells. Peers of apples are good for cardiovascular health.

Apples have high levels of quercetin. Quercetin blocks free radical which can cause damage brain cells and other cell types. It also helps to boost memory loss and strokes. 

Conclusion

It might not be possible to keep you away from the doctor by eating an apple a day. But, surely its sweet, crispy and crunchy flavor promote weight loss and body efforts to fight with many dangerous diseases. This is only because apples are high in fiber, phytonutrients, and antioxidants.

How many apples should you eat in a day?

EASY SNACKS FOR KIDS TO MAKE

EASY SNACKS FOR KIDS

Unhealthy snacks are very common nowadays. They are filled with artificial ingredients, sugar, and refined flour.

Instead of refined foods, your child’s need some good energy and nutrition’s.

So you can ask here!

What are some good snacks for Kids?

In the list of kid’s friendly snacks, here you can find the healthy and delicious one

1. Yogurt snacks for toddlers 

2. Popcorn snack for toddlers

3. Cottage cheese snacks

4. Out meal snacks

5. Sweet potato snacks for toddlers

6. Carrot sticks snack

7. Fruits snacks


Let's discuss in detail

Yogurt snacks for toddlers

By using different fruits like strawberries, mangos, bananas and apple, you can make fruit Yogurt pops. Simply, cover the fruit in yogurt and sprinkle chopped coconuts on it.

This is a fun fruit Yogurt snacks. Your kids will love it. You can add sweet ingredients and enjoy it. Fresh fruits are simple ways to balance the yogurt taste.

Plain yogurt is a healthy item for your breakfast or dinner. Add a lot of fresh fruits and whole wheat in your foods. 

Popcorn a good snack for toddlers

You might be considered popcorn as unhealthy. But, the truth is that it is not. Why?

Popcorn neither junk food nor unhealthy. But it has a really good nutritious whole grain. Until unless you topped it with unhealthy items, it is a healthy snack for your kids. There are a few types of popcorn snacks like

1. Sweet and Salty

2. Skinny Peanut Butter

3. Spicy Curry popcorn

4. Dark Chocolate

5. Salted peanut butter caramel

You may be trying to use popcorn for weight loss. Popcorn snacks are rich in fibers and low in calories. If you use butter with it, then it might be possible that you will take more calories than usual.

Is cottage cheese healthy snack?

Yes, off course. Cottage cheese is a healthy snack. But you may want to know why?

Because it has a rich nutritious. Cottage cheese has very low calories. It has mild favor. For the last few recent decades, its popularity increases day by day. It is recommended as a healthy part of a diet. Not only it has lots of protein but rich in essential nutrients.

Here you can ask a question. Can cottage cheese will be bad for you?

Because it is a rich source of protein, vitamins, and minerals similarly as calcium. As you know that there are many important nutrients for good health. However, the presence of sodium in it may be against the benefits. So, moderation is the key factor.

Is Oatmeal good snack?

Oatmeal is a kid-friendly snack with a lot of benefits. High in fibers. And, whole grain oats supplying stream source of energy to your lovely kid's brains and bodies drawn up all the morning long.

Oatmeal is a healthy and delicious snack. It lover cholesterol levels. Oatmeal is light and earthy flavor and it can be enhanced when it is toasted in microwave oven or sprinkled with comment cinnamon powered.

You can start to give oatmeal to your babies at the age of six months. In fact, it is the very initial solid food you can actually start to give your children’s. 

Sweet Patatos

Sweet potatoes snacks are a rich source of Vitamins A which keep you and your children healthy. It acts as an antioxidant in your body. Babies are loving it. It is the favorite because of its natural bright color and sweetness. But, they forget it once become older.

If you are counting carbs, then you might choose sweet potato occasionally. It has starches and loves carb vegetables.

Sweet potatoes are considered to be low in GI “glycemic index” as compared to regular potatoes which are very GI. However, baked sweet potato is a good choice. Sweet potato nutrition facts will help you to meet your daily needs.

Carrot sticks

Carrot sticks are tasty, crunchy and rich in nutritious. Fiber, vitamin K, Potassium and antioxidants are the source it has. Lots of health benefits. Carrots nutrition lower your cholesterol levels and friendly food for weight loss.

Encourage your children’s to eat carrot sticks snacks because it is super healthy. Don’t just put plain cooked on a plate. Present them in entertaining ways so that they love it to eat it. 

Easy fruit snacks for kids

Fruit snacks are very similar to gummy candies. Baby fruit snacks are the sugary processed foods marketed in many countries.

Children’s fruit snacks have more sugar than normal gummy candy. But usually, it has less protein. In fruit snacks, the main content is sugar. Derived from grape and apple juices.

Well known snacks for kids are Welch’s, Kellogg’s brands.

Conclusion

Taking the snacks is a healthy way to maintain energy levels and mental clarity. Snacking regularity helps to maintain body sugar levels.

Healthy snacks are essential for the growing child’s. Baby snacks must be a part of a diet that helps kids to refuel between the meals. The small stomachs of toddlers filled quickly and they burn the energy fast. Healthy and fruity snacks give their bodies the nutrition’s they needed. 

Which of the snacks your children love to eat?

Please leave your feedback in the comments section.